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şeker hikayesi

sugar story

Oğlumla bir donut paylaşırken yaptığımız sohbet üzerine giriştiğim araştırmayı sizlerle paylaşmak istedim. 🙂

A white substance, which includes carbon, oxygen and hydrogen in it's formation, that melts in water, is capable of fermenting, mostly sweet and extracted from stems and roots of sugar cane, sugar beet, potato, carrot, corn, and wheat is generally called "Sugar" which is a Persian word.

8000 BC - Sugar cane that grows in tropical and subtropical climates, is originally domesticated by New Guineans and than spread throughout Asia, Southern China and India.

800 BC - The first written acknowledgement of sugar cane is found in ancient Chinese tablets

500 BC - Indian farmers made carrying possible by using special bowls for shaping cold sugar syrup. English word candy, comes from khanda which is the name of this specific creation in India.

300 BC - Alexander The Great's soldiers returning from India brought sugar, which they called "honey powder", to Europe, but it took over a 1000 years for this newcomer to be accepted.

100 AD - Europe imported sugar for medicinal purposes only.

400 - Indians preferred to use honey as sweetener even though they produced ample amounts of sugar. During the Gupta Empire of the 5th century, Indian sugar cane growers, with the help of a boiling method, found a way to refine sugar to produce crystals. After the application of this new method, mainly due to easy transportation sugar became the number one tradable good in India.

5 AD - Sugar was brought to China by Buddhist monks traveling to neighboring countries and by Indian sailors to countries beyond the Indian Ocean.

600 - China planted large sugar cane fields using techniques taken from India.

9th & 10th centuries - During the Arab Agricultural Revolution, Asian & Middle Eastern muslim countries which were growing canes by way of using the Indian techniques, introduced sugar to Europe. Southern Asia, Middle East and China started using ample amounts of sugar in main courses and desserts.

11th - 13th centuries - British and French soldiers of the Crusades took this new spice they called sweet salt back home. Venetian and Mediterranean commercial fleets flourished with sugar trading, and brought back home new technologies and tools which triggered The Renaissance and The Golden Age of Inventions.

1319 - Sugar known as white gold was selling for a price of USD 110 / KG in London, and was seen as a luxury item to be consumed only by the rich.

1330 - The first recipe of a dessert very similar to Baklava was found in a cook book of the Chinese Yuan Dynasty. Baklava as we know today was created in the kitchens of Topkapı Palace in İstanbul later on.

1493 - Christopher Columbus took sugar cane plant seedlings to the Caribbean Islands during his second trip to the new world, and the suitable climate helped forming the sugar cane industry.

16th century - Europeans used the locals at first and then the African slaves as labor in Central & Southern America and the Caribbeans. Millions of slaves lost their lives due to lack of medical care, inhumane working conditions and attempted escapes.

1600 beg. - French Expert on agriculture Olivier de Serres found the process of crystalizing sugar beets.

1700 - In developed countries annual sugar consumption per person was 1 kilogram 800 grams for that time period.

1747 - Sugar beet that can be planted in temperate climates was named as the main source of sugar and pulled the prices down.

18th century - Because of the large labor force of the African slaves working for North and Middle American sugar cane plantations, sugar transformed from an expensive commodity to a popular food item.

1800 - In developed countries annual sugar consumption per person was 8 kilograms for that time period.

1801 - Because of the first European sugar beet plant created by Franz Karl Achard in Germany sugar became even more popular and reachable. Today one fifth of the world sugar production is from sugar beets.

1843 - Township of Dacice, located in today's Czech Republic, was where a manager of a sugar plant, Jakub Krystof Rad found a way to make sugar cubes, got a 5 year patent and started production.

19th century - Sugar was no more just a popular item, but it became a necessity. The booming slave market started diminishing after the American Civil war

1900 - in developed countries annual sugar consumption per person was 45 kilograms and still increasing with a fast rate.

1926 - First Turkish sugar plant was established in Kırklareli as Alpullu Şeker Fabrikası.

1957 - High fructose corn syrup, developed by Richard O.Marshall and Earl P.Kool, is being used in all sorts of food products and specially in soft and carbonated drinks.

20th century - Sugar became an ingredient used by everybody on a regular basis.

2000s - in developed countries annual sugar consumption per person was 45 kilograms We reach this high amount of 125 grams per day, with sugar consumed from food and drinks within our knowledge and plus the sugar and high fructose corn syrup consumed in all processed food without knowing.

2015 – British authorities say our daily sugar consumption should not exceed 25 grams (95 kcal), where the American authorities think 50 grams (190 kcal) is acceptable. In other words what they say is that our daily sugar consumption should stay in a range of 5-10% of our total daily usage of calories.

I try to minimize the usage of processed goods as much as I can in my kitchen, in order to keep our daily sugar consumption within acceptable limits.

 

 

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süt

milk

We think that boiling raw milk at high heat and cooling it on the work bench is pasteurizing it. But when we go through this process, we do not only kill the harmful bacteria but also the useful bacteria, that leaves us with milk that is very low on nutritive values.

Warm the milk to 72°C and cook for a minute or to 63°C and cook for 30 minutes. Take it from the stove and put into an ice filled large cup. Cool the milk to your usage need or whatever is good for the fridge in a speedy manner. The milk pasteurized as such lives a week in the fridge. You can consume raw milk without pasteurizing and use it for cheese making. What is really important, is that you have to find natural milk from animals who are fed with natural feed, kept in places with necessary hygiene conditions and are subject to regular health check ups. If you buy your milk, off the streets or at market places, not subject to a cold chain treatment of some sort, and all year and all day round staying at medium temperatures, without any knowledge of raising and feeding conditions of the animals, and again without the knowledge of the type of medicinal applications on weak animals, you can boil your milk for a long time at high heat it still would be threatening your health.

"Pasteurization" is applied by the French scientist Louis Pasteur for the first time in 1860s and is named after him, where the process is based on killing the microorganisms with heat.

Industrial milk, heated for a longer duration at low heat (63°C – 65°C for 30 minutes) or for a shorter duration at high heat (71°C -74°C 40-45 seconds) is cooled immediately after taking off heat and pasteurized. Because this process does not kill all the microorganisms but just the ones harmful to human health, it has a brief shelf life and is transported in a cold chain and kept in fridges. Pasteurization decreases the soluble calcium and phosphate by 5%, thiamine and vitamin B by 10% and vitamin C by 20% .

Thermal applications exceeding 101 degrees celsius or higher, also need pressure, and is called sterilization. This process makes all vegetative cells, spores and enzymes fully inactive. Long life milk (UHT Sterilized) reaching around 135°C-150°C, are sterilized under pressure from 2 to 5 seconds. Various research show that UHT process destroys close to all of the soluble vitamins and all of vitamin B12. Absorption and obtainability of calcium practically disappears. This milk also decreases the functionality of probiotics in our systems and harms them. Therefore the UHT milk we drink for health reasons does more harm than good. You can not even make yogurt with this milk.

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nar ekşisi

pomegranate molasses

Gıda “Endüstrisi”, keşfetmeden yıllar önce nar ekşisi ile tanıştığımda, nerelerde kullanabileceğimi denemekten çok keyif almıştım. Ekşiydi, yoğundu, derindi, balzamik sirkeyi andırıyordu. İlk olarak salata sosunda kullanmıştım. Bugün reçel yaparken limon suyu yerine bile kullanıyorum. 🙂

Once it started showing on market shelves, our guests visiting All Sports Cafe started asking for it. Unfortunately they all thought that our molasses was dark, sour and too thick to their liking. What they did not know was that they were buying and using molasses made with glucose syrup, consistency additives, color, pectin, caramel, sodium, benzoate (E211), citric acid, etc etc added, where they nearly forgot the real pomegranate molasses. As in all the products where sugar is added, this product also found it's way in people's taste preferences on the wrong side.

The real (Can say true, traditional or of it's own if you want) pomegranate molasses are made from sour pomegranates, which in fact are wild. Can extract 1 liter of molasses from 10 to 15 kilograms of pomegranates. End up being something expensive, but using 1-2 teaspoons would be enough.

We have a riddle on pomegranates, "Bought one from the market and when I got home it looked like thousands". With that in mind, know that there are various brands of molasses on shelves. Just check the product name, read the ingredients and if you see anything other than pomegranates, please do not buy.

brown sugar madness

brown sugar: molasses or caramel colored refined sugar powder extracted from canes or beets. Should be careful when reading the ingredients section of the packaging. Brown sugar is defined in the same manner all around the world. Turbinado, Muscovado, Demerera and raw sugar is not sold in Turkey. These types of sugar due to their lesser processing, has natural caramel flavor, large crystals and slightly colored. Jury's verdict is still not for a healthier sugar, but it is a fact that they are less refined.

When you put a spoon of brown sugar in water and stir, you will see the water coloring and the white crystals sinking to the bottom.

En az 3 misli para ödeyerek aldığız esmer şekeri 1 kup beyaz şeker ile 1 çbk pekmezi karıştırarak kendi mutfağınızda imal edebilirsiniz. 🙂sugar_guide

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